manfaat biji alpukat ginjal

manfaat biji alpukat ginjal Amfanin avocado 'ya'yan itace ne babu shakka a Cin Nasara da dama matsalar lafiya , domin da yawa karatu cewa, tabbatar da cewa akwai mai yawa abun ciki a cikin avocado ' ya'yan itace ne mai kyau ga jiki .

Ba wai kawai kyau ga lafiyar shi kadai , avocado kuma sau da yawa amfani da kyakkyawa jiyya jere daga fuskar masks , ya zama mafi m gashi kulawa , fata kulawa jiki ya zama lafiya da kuma haske . Ba abin mamaki a yanzu da yawa kera kayayyakin da suke amfani da kyau avocado a matsayin albarkatun kasa samarwa .

 Me ya sa avocado yana da kyau qwarai ga jiki ? Ba za iya raba daga abun ciki a cikin na gina jiki da kuma na gina jiki žunsa . Avocado da adadin kuzari , gina jiki , mai , carbohydrates , alli , phosphorus , baƙin ƙarfe , bitamin A , bitamin B1 , bitamin C , da ruwa , da kuma zaruruwa . To, abin da suke kiwon lafiya amfanin avocado 'ya'yan itace ? Ka je ga cikakken nazari na masu zuwa:

    Avocados iya hana hadarin bugun jini . Avocados dauke da folic acid wanda zai iya hana yiwuwar hadarin bugun jini . A hanya mai sauki , kawai ka ci daya avocado a kowace rana, bisa .
    Za a iya avocado , enangkal free radicals saboda akwai landungan bitamin E , C atupun flavonoids . Free radicals babban hanyar ciwon daji . Saboda haka babu wata cũta a cikin cin avocados a kai a kai shi ne kiyaye da lafiya.
    Amma su tsare lafiya idanu . Mengandungan avocado bitamin A da taka muhimmiyar rawa a kare idanu daga cataracts da macular degeneration .
    Avocados iya kula da lafiyar zuciya . High matakan folic acid a cikin avocado za ta ci gaba da zuciya lafiya . A daya kopin avocado akwai zama game da 23 % na jimlar folic acid da ake bukata wanda jiki .
    Avocados iya jimre wa m ƙwannafi . Don shawo kan cutar miki , za ka iya cinye wani avocado iri tsame .
    Za a iya hana prostate ciwon daji . Mahadi kunshe ne a cikin wani avocado iya nemo kan sahun ciwon daji Kwayoyin sa'an nan kuma hallaka ta ba tareda žata wasu kwayoyin jikinsu lafiya .
    Ba za a iya taimaka wa ƙananan cholesterol . The content of beta - sitosterol wanda quite high , wadannan mahadi sun tabbatar a tasiri a ragewan cholesterol matakai .

Da amfanin dragon fruit , iya jen kalla avocados za ka iya cinye akai-akai don yin shi da wani sabo ne ruwan 'ya'yan itace , ko abin sha cinye kai tsaye . Good luck!