cara menurunkan kolesterol untuk ibu hamil

cara menurunkan kolesterol untuk ibu hamil Indlela ukwehlisa cholesterol ne yokudla lingakusiza ukuba ugweme ezihlukahlukene izifo ezifana yinhliziyo , unhlangothi nezinye izifo zenhliziyo . Ngenxa ezinye zalezi zifo zibangelwa aphezulu cholesterol emzimbeni .

Ukuze ukwazi ukwelapha ezihlukahlukene izifo ezibangwa cholesterol ngempela sebenzisa izidakamizwa elenziwe amakhemikhali . Nokho , imiphumela emibi asikwazi sizigweme , futhi ngezinye izikhathi kungaholela kwezinye izinkinga zezempilo .

Enye ehlukile ephephile nenempilo for ukwehlisa cholesterol yisona ekudleni . Ukwehlisa cholesterol ne ekudleni kuyindlela sokuba enhle imiphumela yesikhathi eside ukulawula cholesterol amazinga emzimbeni wakho .

Ngokuvamile kufanele ukuzwa ngezingozi cholesterol impilo , kodwa ingabe uyazi ukuthi kuyinto cholesterol ? Kanjani Kumiswa cholesterol emzimbeni ? Nakhu review sakhe njengoba wacaphuna vemale.com .

imithombo cholesterol
It ephenduka ukuthi imithombo emibili esemqoka ye cholesterol emizimbeni yethu livela imizimba yethu siqu kanye nokudla esikudlayo . Ngokuvamile sidla imikhiqizo yezilwane , kanti nonke izilwane zingaba ukhiqize cholesterol ngokwemvelo . Ingxenye umzimba wethu okuyinto ngokuvamile yiyona esibindini ukhiqiza cholesterol ukuze afeze imisebenzi ethile emzimbeni . Ibhayisikobho ucwaningo lwabonisa ukuthi amaphesenti 75 cholesterol emzimbeni kuveza esibindini bese kufika nezinye amaphesenti 25 kusukela ukudla esikudlayo .

Empeleni cholesterol ekhiqizwa umsebenzi kwesibindi ukwenza imisebenzi ethile . Kodwa uma bedla ukudla nge namazinga cholesterol okweqile kungabangela isifo senhliziyo .

Ukugcina ukuzimelela Amazinga cholesterol emzimbeni
Cholesterol wena obungakanani uma sihlangana a namafutha kakhulu , kungaba yingozi . Ngenxa engayitholi wezokudla of elihlale fat and cholesterol wande cholesterol amazinga emzimbeni . Ukuze umzimba wakho uthola extra cholesterol ukugcwala kwamanzi ku imithambo ukuthi ekugcineni kuvimbela ukuba igazi flow evamile , okwenza imithambo avimbekile futhi kungaholela unhlangothi .

Ngakho-ke kubaluleke kakhulu ukuba silondoloze ibhalansi cholesterol emzimbeni by yokudla bese baphile ngendlela enempilo .
Indlela ukwehlisa cholesterol ne yokudla
Ngokushintsha ukudla okudlayo , engasigcina ukuze ugweme isifo senhliziyo . Kulandela enempilo yokudla ongaphakeme in cholesterol ukuthi ungazama .

Izithelo nemifino
Izithelo nemifino anamavithamini amaningi namaminerali ukudla okuhle futhi unempilo ehlelweni lakho yokudla . Ngaphezu kwalokho , izithelo kanye nemifino ziqukethe akukho fat futhi babe ikhalori sokuqukethwe low . Ngokudla izithelo nemifino nsuku zonke kungaba ehlise amazinga cholesterol emzimbeni .

Inyama mafutha
Ngokusobala zikhona ezinye inyama mafutha ungakwazi uqede agra cholesterol amazinga emzimbeni zingalawulwa zihlanganisa turkey , inkukhu kanye nenhlanzi . Kodwa uma ufuna ukudla inyama bomvu , inqubo okupheka kumele kwenziwe kahle ukuze kuncishiswe amazinga fat and cholesterol .

Okusanhlamvu
In izinhlamvu energy eliphezulu nokudla okune fiber . Phakathi kwabo kukhona okusanhlamvu nobhontshisi , isinkwa esinsundu , pasta kanye namazambane kungasiza amazinga cholesterol aphansi . Nokho , kufanele ugweme white imikhiqizo ufulawa nofulawa ezimhlophe ngoba inani eliphezulu lika carbs nangokusebenzisa izingilazi ukudla ezinjengalezi kukhule le cholesterol emzimbeni .

imikhiqizo yobisi
Ubisi ephansi fat noma imikhiqizo ngalo ubisi ukhetha kahle kubantu abane cholesterol ephezulu . Kodwa abantu abaningi abane- cholesterol aphezulu ngubani besaba ukudla ubisi , kanti izinzuzo zezempilo ubisi .

Amafutha kanye Amafutha
Amafutha elihlale atholakala ibhotela , imajarini namafutha is best kugwenywe . Kunalokho ungazama udla fish oily izikhathi 3-4 ngesonto ukuze asize cholesterol ephansi . Ngaphezu kwalokho , ungase futhi asebenzise amafutha omnqumo ukuthosa ukudla noma uma ukupheka . Namafutha omnqumo ingomunye mafutha ecebile ngamafutha monounsaturated kanti polyphenol ezingasiza ukunciphisa ingozi amahlule .

A enempilo Ukudla ongaphakeme in kilojoule kuhle kakhulu empilweni yakho . Ngaphezu kokuthola umzimba okahle , ezempilo umzimba wakho nalo kugcinwe . Ekudleni ngenye yezindlela ukunciphisa umzimba siyasebenza ngempela . Inhlanhla ne yokudla kanjani ukwehlisa cholesterol ngenhla !